BBQ Chicken Panini

All the benefits of a BBQ Panini without using a real barbeque. It only takes a couple of veggies, cheese, chicken and a simple BBQ sauce to make this panini sandwich.

A freshly cooked BBQ chicken panini you won’t be disappointed with. Begin by mixing half a pack of roast chicken chunks with a class BBQ sauce – the dip kind, not the marinade – and layer it up with red pepper and onion before applying grated cheese. Then cook in the oven and you got a tasty BBQ treat.



Prep Time: 10 Minutes
Cooking Time: 18 Minutes
Serves: 1

Nutritional Information:

Calories: 675 Fat: 27.6g Salt: 2.6g Carbs: 64g Protein: 40.4g Fibre: 4.8g Energy: 2828kJ

Ingredients:

  • 1 plain panini with grill marks
  • 1 tbsp. classic barbeque sauce
  • 65g sliced roast chicken breast
  • 80g mature grated Cheddar cheese, approximately 2 thick slices worth
  • 1 slice red pepper
  • 2 slice red onion

Instructions:

  • Take 65g, or half a pack of ready to eat cooked chicken breat pieces and add to mixing bowl
  • Then take 1 tablespoon of a classic BBQ sauce and add to the bowl – mixing chicken and sauce thoroughly
  • Cut open a plain grill marked panini and apply all your BBQ coated chicken pieces to the bottom side
  • Cut a thick slice of red pepper and cut down again into more manageable pieces
  • Cut a slice of red onion, then cut in half and break down the rings
  • Place all your grated mature Cheddar cheese to the top and close up the panini
  • Finally, wrap panini in tin foil and place in a pre-heated oven at gas mark 5 for 18 minutes until the cheese has melted and the chicken has cooked all the way through
  • Transfer from oven, remove foil and cut in two halves and serve well it’s still hot



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