Healthy Smoked Salmon & Spinach Sandwich

On a low cal, low fat diet… no problem. Enjoy our healthy salmon sandwich consisting of smoked salmon, spinach and a mayo, yogurt combination, topped with a few extra leaves.

An healthy salmon sandwich at it’s very best, but really simple to make. You’ll need smoked salmon – sliced, not the cooking kind – several leaves of spinach and a mayonnaise and Greek natural yogurt. When mixed together you’ll create a spinach infused dressing that will complement salmon beautifully.

Prep Time: 5 Minutes
Serves: 1

Nutritional Information:

Calories: 272 Fat: 4.3g Salt: 1.8g Carbs: 39g Protein: 17.3g Fibre: 7.6g Energy: 1146kJ


  • 2 Wholemeal bread slices
  • 1 Smoked salmon slice, 25g
  • 1 tbsp. Hellman’s lighter than light mayonnaise
  • 1 tbsp. Greek Natural yogurt
  • 8 Spinach leaves with stems on


  • In a mixing bowl, add a small tablespoon of Hellman’s lighter than light mayo and another small tablespoon of natural Greek yogurt
  • Then take 2 spinach leaves, fold them up and chop them with a knife, then add to the mixing bowl with the mayo and yogurt, mixing thoroughly
  • Lay out 2 slices of wholemeal bread and empty the mixture onto one slice of bread
  • On the second slice of bread position a single slice of smoked salmon, tucking in the edges if it protrudes over the confines of the bread
  • Take your remaining 6 spinach leaves and position them directly over the salmon
  • Then take the mayonnaise and yogurt dressing covered slice of bread to close the sandwich up
  • Cut in half and serve – but refrigerating it for an hour will help to enhance the spinach dressing flavour

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