On a low cal, low fat diet… no problem. Enjoy our healthy salmon sandwich consisting of smoked salmon, spinach and a mayo, yogurt combination, topped with a few extra leaves.
An healthy salmon sandwich at it’s very best, but really simple to make. You’ll need smoked salmon – sliced, not the cooking kind – several leaves of spinach and a mayonnaise and Greek natural yogurt. When mixed together you’ll create a spinach infused dressing that will complement salmon beautifully.
Prep Time: 5 Minutes
Serves: 1
Nutritional Information:
Calories: 272 Fat: 4.3g Salt: 1.8g Carbs: 39g Protein: 17.3g Fibre: 7.6g Energy: 1146kJ
Ingredients:
- 2 Wholemeal bread slices
- 1 Smoked salmon slice, 25g
- 1 tbsp. Hellman’s lighter than light mayonnaise
- 1 tbsp. Greek Natural yogurt
- 8 Spinach leaves with stems on
Instructions:
- In a mixing bowl, add a small tablespoon of Hellman’s lighter than light mayo and another small tablespoon of natural Greek yogurt
- Then take 2 spinach leaves, fold them up and chop them with a knife, then add to the mixing bowl with the mayo and yogurt, mixing thoroughly
- Lay out 2 slices of wholemeal bread and empty the mixture onto one slice of bread
- On the second slice of bread position a single slice of smoked salmon, tucking in the edges if it protrudes over the confines of the bread
- Take your remaining 6 spinach leaves and position them directly over the salmon
- Then take the mayonnaise and yogurt dressing covered slice of bread to close the sandwich up
- Cut in half and serve – but refrigerating it for an hour will help to enhance the spinach dressing flavour
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