JANUARY 31, 2017
BY Tuna Salad Sub Recipe
Big tuna foot long sub sandwich consists of tuna and mayo with green peppers, tomato, cucumber and red onions for a fulfilling tuna salad sub.
Make the most of your tuna and mayonnaise sandwich by substituting your regular sliced bread with a seeded white sub for texture and extra tasty seeds.
All you have to do is make up a simple tuna and mayo mixture and top it up with chopped green peppers, tomato, cucumber and red onion for a tuna sub lunch that will keep you all day.
This recipe requires making a tuna mayonnaise mixture, you can learn more in detail by following this tuna mayo recipe.
PREP:
12 MIN.
SERVINGS: 1INGREDIENTS
1 multi-seeded white sub roll
160g Princes tuna chunks in brine, drained
2 tbsp. Hellmann's real mayonnaise
1 thick slice green pepper, chopped
4 slice tomato
5 slice cucumber
1 thick slice red onion, chopped
INSTRUCTIONS
1
First, open a can of tuna chunks in brine and drain water thoroughly
2
Then throw your tuna chunks into a mixing bowl, break down with a fork, then mix in 2 tablespoons of Hellmann's mayonnaise
3
Cut in half a white multi seed submarine roll with a knife on a chopping board
4
Use all your tuna mayo mixture and spread generously on the bottom sub piece
5
Then begin to layer it with the 1 thick slice of green peppers, chopped to spread them out
6
Then 4 slices of juicy salad tomato, sitting side by side
7
Overlap slightly 5 slices of cucumber so they fit in the sub
8
Finally, add your chopped up red onions and sprinkle over
9
Now, close up your sub roll with the top piece, place in fridge for 1 hour and serve whole, or cut in half for convenience
NUTRITIONAL DETAILS:
Calories: 694 Fat: 28.1g Salt: 2.4g Sodium: 0.4mg Carbs: 62.2g Protein: 44.9g Fibre: 5.5g Energy: 2901kJ Vitamin C: 40.6mgSHARE THIS RECIPE:
